Baked Potato with Tuna and Coffee calories & nutrition
Baked Potato with Tuna and Coffee contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 38g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potato with Tuna and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 5.3 oz | 150 | 0.2 | 34 | 4 |
| Tuna (canned in water, drained) | 3.5 oz | 100 | 1 | 0 | 23 |
| Coffee with milk | 8 floz | 50 | 2.5 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Tuna (canned in water, drained) · Coffee with milk
How does Baked Potato with Tuna and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +925 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | +20 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +100 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +238 kcal, same protein |
Frequently Asked Questions
Is Baked Potato with Tuna and Coffee healthy?
Yes. With 30g of protein and only 38g of carbs, Baked Potato with Tuna and Coffee is a nutritious meal. At 70 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Potato with Tuna and Coffee good for weight loss?
Yes. At 300 calories with 30g protein, Baked Potato with Tuna and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Potato with Tuna and Coffee?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potato with Tuna and Coffee?
- Macro split: fat 11%, carbs 51%, protein 38%
- Energy density: 70 kcal/4 oz (low)
- Top calorie contributors: Baked Potato, Tuna (canned in water, drained), Coffee with milk
How long does it take to burn off Baked Potato with Tuna and Coffee?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potato with Tuna and Coffee?
- kcal: 15% of daily intake
- Fat: 5% of daily intake
- Carb: 19% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
