Baked Potatoes and Pasta with Cheese calories & nutrition
Baked Potatoes and Pasta with Cheese contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 77g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potatoes and Pasta with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 200 | 0.5 | 45 | 5 |
| Pasta (thin noodles) | 100 g | 150 | 1 | 30 | 5 |
| White Cheese (e.g., Feta or Gjize) | 80 g | 200 | 16 | 2 | 12 |
| Oil (for baking) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Pasta (thin noodles) · White Cheese (e.g., Feta or Gjize) · Oil (for baking)
How does Baked Potatoes and Pasta with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -285 kcal, same protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -147 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -310 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -25 kcal, more protein |
Frequently Asked Questions
Is Baked Potatoes and Pasta with Cheese healthy?
In moderation. Baked Potatoes and Pasta with Cheese is calorie-dense at 154 kcal/100 g. With 22g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Baked Potatoes and Pasta with Cheese good for weight loss?
At 685 calories per serving, Baked Potatoes and Pasta with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Potatoes and Pasta with Cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potatoes and Pasta with Cheese?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Potatoes, White Cheese (e.g., Feta or Gjize), Pasta (thin noodles)
How long does it take to burn off Baked Potatoes and Pasta with Cheese?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potatoes and Pasta with Cheese?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 39% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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