Baked Potatoes with Butter and Dip calories & nutrition
Baked Potatoes with Butter and Dip contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 93g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potatoes with Butter and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 200 g | 174 | 0.2 | 39.6 | 4.2 |
| Baked Potato | 200 g | 174 | 0.2 | 39.6 | 4.2 |
| Butter | 20 g | 149 | 16.6 | 0.1 | 0.2 |
| Hummus (or similar dip) | 100 g | 237 | 18 | 14 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Butter · Hummus (or similar dip)
How does Baked Potatoes with Butter and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -334 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -196 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -359 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -74 kcal, more protein |
Frequently Asked Questions
Is Baked Potatoes with Butter and Dip healthy?
In moderation. Baked Potatoes with Butter and Dip is calorie-dense at 141 kcal/100 g. With 16g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Baked Potatoes with Butter and Dip good for weight loss?
At 734 calories per serving, Baked Potatoes with Butter and Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Potatoes with Butter and Dip?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potatoes with Butter and Dip?
- Macro split: fat 43%, carbs 51%, protein 6%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Hummus (or similar dip), Butter
How long does it take to burn off Baked Potatoes with Butter and Dip?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potatoes with Butter and Dip?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 47% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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