Baked Potatoes with Cheese calories & nutrition
Baked Potatoes with Cheese contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 41g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potatoes with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 174 | 0.4 | 39.2 | 4.2 |
| Cheese | 50 g | 180 | 14.5 | 1.5 | 12.5 |
| Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Baked Potatoes with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +783 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -122 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -42 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +96 kcal, more protein |
Frequently Asked Questions
Is Baked Potatoes with Cheese healthy?
In moderation. Baked Potatoes with Cheese is calorie-dense at 170 kcal/100 g. With 17g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Baked Potatoes with Cheese good for weight loss?
Yes. At 442 calories with 17g protein, Baked Potatoes with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Potatoes with Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potatoes with Cheese?
- Macro split: fat 51%, carbs 37%, protein 12%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Cheese, Potatoes, Oil
How long does it take to burn off Baked Potatoes with Cheese?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potatoes with Cheese?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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