Baked Potatoes with Minced Meat calories & nutrition
Baked Potatoes with Minced Meat contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 48g fat, 42g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potatoes with Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 174 | 0.8 | 38.4 | 4.2 |
| Minced Meat (beef/pork mix) | 150 g | 390 | 30 | 0 | 28.5 |
| Tomato Sauce | 50 ml | 40 | 2 | 4 | 1 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Minced Meat (beef/pork mix) · Tomato Sauce · Olive Oil
How does Baked Potatoes with Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -339 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -201 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -364 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -79 kcal, more protein |
Frequently Asked Questions
Is Baked Potatoes with Minced Meat healthy?
In moderation. Baked Potatoes with Minced Meat is calorie-dense at 178 kcal/100 g. With 34g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Baked Potatoes with Minced Meat good for weight loss?
At 739 calories per serving, Baked Potatoes with Minced Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Potatoes with Minced Meat?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potatoes with Minced Meat?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (beef/pork mix), Potatoes, Olive Oil
How long does it take to burn off Baked Potatoes with Minced Meat?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potatoes with Minced Meat?
- kcal: 37% of daily intake
- Fat: 68% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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