Baked Rice with Egg and Cheese calories & nutrition
Baked Rice with Egg and Cheese contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 45g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Rice with Egg and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 1.5 | 40 | 4.5 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cheese (melted) | 30 g | 110 | 9 | 1 | 7 |
| Cream/Milk Sauce | 50 ml | 75 | 6 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Egg · Cheese (melted) · Cream/Milk Sauce
How does Baked Rice with Egg and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -58 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +80 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -83 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +202 kcal, more protein |
Frequently Asked Questions
Is Baked Rice with Egg and Cheese healthy?
Yes. With 20g of protein and only 45g of carbs, Baked Rice with Egg and Cheese is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Baked Rice with Egg and Cheese good for weight loss?
Yes. At 458 calories with 20g protein, Baked Rice with Egg and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Rice with Egg and Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Rice with Egg and Cheese?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Cheese (melted), Egg
How long does it take to burn off Baked Rice with Egg and Cheese?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Rice with Egg and Cheese?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
