Baked Salmon Fillet calories & nutrition
Baked Salmon Fillet contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 0g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon Fillet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 6 oz | 350 | 20 | 0 | 40 |
| Olive Oil | 0.5 floz | 120 | 14 | 0 | 0 |
| Black Pepper | 0.01 oz | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Olive Oil · Black Pepper
How does Baked Salmon Fillet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +159 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +317 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +754 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -65 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon Fillet healthy?
In moderation. Baked Salmon Fillet is calorie-dense at 288 kcal/4 oz. With 40g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon Fillet good for weight loss?
Yes. At 471 calories with 40g protein, Baked Salmon Fillet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon Fillet?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon Fillet?
- Macro split: fat 65%, carbs 0%, protein 35%
- Energy density: 288 kcal/4 oz (high)
- Top calorie contributors: Salmon Fillet, Olive Oil, Black Pepper
How long does it take to burn off Baked Salmon Fillet?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon Fillet?
- kcal: 24% of daily intake
- Fat: 49% of daily intake
- Carb: 0% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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