Baked Salmon Fillet with Herbs calories & nutrition
Baked Salmon Fillet with Herbs contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 1g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon Fillet with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 6 oz | 354 | 22 | 0 | 39 |
| Olive Oil | 0.35 floz | 81 | 9 | 0 | 0 |
| Dried Herbs and Garlic | 0.1 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Olive Oil · Dried Herbs and Garlic
How does Baked Salmon Fillet with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +191 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +349 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +786 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -33 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon Fillet with Herbs healthy?
In moderation. Baked Salmon Fillet with Herbs is calorie-dense at 271 kcal/4 oz. With 39g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon Fillet with Herbs good for weight loss?
Yes. At 439 calories with 39g protein, Baked Salmon Fillet with Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon Fillet with Herbs?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon Fillet with Herbs?
- Macro split: fat 64%, carbs 1%, protein 35%
- Energy density: 271 kcal/4 oz (high)
- Top calorie contributors: Salmon Fillet, Olive Oil, Dried Herbs and Garlic
How long does it take to burn off Baked Salmon Fillet with Herbs?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon Fillet with Herbs?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 1% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
