Baked Salmon Heads calories & nutrition
Baked Salmon Heads contains 888 calories per serving (44% of a 2,000 kcal daily diet), with 60g fat, 2g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon Heads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Head | 400 g | 880 | 60 | 0 | 80 |
| Black Pepper | 2 g | 8 | 0.1 | 1.5 | 0.2 |
| Salt | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Head · Black Pepper · Salt
How does Baked Salmon Heads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -185 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -37 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +712 kcal, more protein |
| Baked Chicken with Cheese and Salad | 345g | 412 | 52g | -476 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon Heads healthy?
In moderation. Baked Salmon Heads is calorie-dense at 220 kcal/100 g. With 80g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon Heads good for weight loss?
At 888 calories per serving, Baked Salmon Heads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon Heads?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon Heads?
- Macro split: fat 61%, carbs 1%, protein 38%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Salmon Head, Black Pepper, Salt
How long does it take to burn off Baked Salmon Heads?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon Heads?
- kcal: 44% of daily intake
- Fat: 86% of daily intake
- Carb: 1% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
