Baked Salmon Sushi Roll calories & nutrition
Baked Salmon Sushi Roll contains 189 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 18g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 40 g | 52 | 0.1 | 11.5 | 1 |
| Baked Salmon | 20 g | 40 | 2.5 | 0 | 4 |
| Cream Cheese | 10 g | 34 | 3.4 | 0.4 | 0.7 |
| Avocado | 5 g | 8 | 0.7 | 0.4 | 0.1 |
| Cucumber | 5 g | 1 | 0 | 0.2 | 0 |
| Crab Stick (Surimi) | 5 g | 5 | 0 | 0.6 | 0.6 |
| Eel Sauce (Unagi Sauce) | 5 ml | 15 | 0 | 3.7 | 0 |
| Spicy Mayo | 5 ml | 25 | 2.5 | 0.5 | 0 |
| Sesame Seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
| Nori (Seaweed) | 1 g | 3 | 0 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Baked Salmon · Cream Cheese · Avocado · Cucumber · Crab Stick (Surimi) · Eel Sauce (Unagi Sauce) · Spicy Mayo · Sesame Seeds · Nori (Seaweed)
How does Baked Salmon Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +514 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +662 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1411 kcal, more protein |
| Baked Chicken with Cheese and Salad | 345g | 412 | 52g | +223 kcal, more protein |
Frequently Asked Questions
Is Baked Salmon Sushi Roll healthy?
In moderation. Baked Salmon Sushi Roll is calorie-dense at 195 kcal/100 g. With 7g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon Sushi Roll good for weight loss?
At 189 calories per serving, Baked Salmon Sushi Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon Sushi Roll?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon Sushi Roll?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Baked Salmon, Cream Cheese
How long does it take to burn off Baked Salmon Sushi Roll?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon Sushi Roll?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 9% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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