Baked Salmon Sushi Roll calories & nutrition

One serving of Baked Salmon Sushi Roll is about 189 kcal (9% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 18 g, protein 7 g. Key ingredients: Sushi Rice, Baked Salmon, Cream Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sushi Rice	40 g	52	0.1	11.5	1
Baked Salmon	20 g	40	2.5	0	4
Cream Cheese	10 g	34	3.4	0.4	0.7
Avocado	5 g	8	0.7	0.4	0.1
Cucumber	5 g	1	0	0.2	0
Crab Stick (Surimi)	5 g	5	0	0.6	0.6
Eel Sauce (Unagi Sauce)	5 ml	15	0	3.7	0
Spicy Mayo	5 ml	25	2.5	0.5	0
Sesame Seeds	1 g	6	0.5	0.2	0.2
Nori (Seaweed)	1 g	3	0	0.5	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sushi Rice · Baked Salmon · Cream Cheese · Avocado · Cucumber · Crab Stick (Surimi) · Eel Sauce (Unagi Sauce) · Spicy Mayo · Sesame Seeds · Nori (Seaweed)

Deeper insights

• Macro split: fat 46%, carbs 38%, protein 16%
• Energy density: 195 kcal/100 g (medium)
• Top calorie contributors: Sushi Rice, Baked Salmon, Cream Cheese

Burning these calories

• Jogging: ~23 min
• Cycling: ~24 min
• Walking: ~46 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 9% of daily intake
• Protein: 7% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Baked Salmon Sushi Roll? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 189 calories, and its nutritional profile is made up of 46% fat, 38% carbohydrates, and 16% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.