Baked Salmon Sushi Rolls with Sauces calories & nutrition
Baked Salmon Sushi Rolls with Sauces contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon Sushi Rolls with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 140 g | 182 | 0.5 | 40.6 | 3.2 |
| Nori Seaweed | 3.5 g | 10 | 0.1 | 1.5 | 1.2 |
| Salmon (baked/torched) | 105 g | 220 | 12.6 | 0 | 24.5 |
| Spicy Mayonnaise Sauce | 35 g | 180 | 19.5 | 1.5 | 0.5 |
| Teriyaki/Eel Sauce | 20 g | 40 | 0 | 9.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Salmon (baked/torched) · Spicy Mayonnaise Sauce · Teriyaki/Eel Sauce
How does Baked Salmon Sushi Rolls with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +288 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -152 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -114 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -246 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon Sushi Rolls with Sauces healthy?
In moderation. Baked Salmon Sushi Rolls with Sauces is calorie-dense at 208 kcal/100 g. With 30g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon Sushi Rolls with Sauces good for weight loss?
At 632 calories per serving, Baked Salmon Sushi Rolls with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon Sushi Rolls with Sauces?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon Sushi Rolls with Sauces?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Salmon (baked/torched), Sushi Rice, Spicy Mayonnaise Sauce
How long does it take to burn off Baked Salmon Sushi Rolls with Sauces?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon Sushi Rolls with Sauces?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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