Baked Salmon with Basmati Rice and Garden Salad calories & nutrition
Baked Salmon with Basmati Rice and Garden Salad contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 45g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Basmati Rice and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 150 g | 312 | 18 | 0 | 37.5 |
| Basmati Rice | 120 g | 156 | 0.4 | 34 | 4 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Stewed Tomatoes | 60 g | 25 | 0.2 | 5.5 | 1 |
| Salad Dressing (Vinaigrette) | 15 ml | 68 | 7 | 1.2 | 0.1 |
| Parmesan Cheese | 10 g | 43 | 3 | 0.4 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon Fillet · Basmati Rice · Iceberg Lettuce · Avocado · Stewed Tomatoes · Salad Dressing (Vinaigrette) · Parmesan Cheese
How does Baked Salmon with Basmati Rice and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -29 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +129 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +566 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -253 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Basmati Rice and Garden Salad healthy?
In moderation. Baked Salmon with Basmati Rice and Garden Salad is calorie-dense at 151 kcal/100 g. With 47g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Basmati Rice and Garden Salad good for weight loss?
At 659 calories per serving, Baked Salmon with Basmati Rice and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Basmati Rice and Garden Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Basmati Rice and Garden Salad?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Baked Salmon Fillet, Basmati Rice, Salad Dressing (Vinaigrette)
How long does it take to burn off Baked Salmon with Basmati Rice and Garden Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Basmati Rice and Garden Salad?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 23% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
