Baked Salmon with Basmati Rice and Roasted Vegetables calories & nutrition
Baked Salmon with Basmati Rice and Roasted Vegetables contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 50g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Basmati Rice and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 120 g | 249 | 15 | 0 | 28.5 |
| Cooked Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Roasted Courgette | 60 g | 45 | 3.5 | 2.5 | 1 |
| Roasted Red Onion | 40 g | 35 | 2 | 4 | 0.5 |
| Roasted Bell Peppers | 30 g | 28 | 2 | 2 | 0.5 |
| Olive Oil (Cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Cooked Basmati Rice · Roasted Courgette · Roasted Red Onion · Roasted Bell Peppers · Olive Oil (Cooking)
How does Baked Salmon with Basmati Rice and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +583 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -236 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -322 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -242 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Basmati Rice and Roasted Vegetables healthy?
In moderation. Baked Salmon with Basmati Rice and Roasted Vegetables is calorie-dense at 157 kcal/100 g. With 35g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Basmati Rice and Roasted Vegetables good for weight loss?
At 642 calories per serving, Baked Salmon with Basmati Rice and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Basmati Rice and Roasted Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Basmati Rice and Roasted Vegetables?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Baked Salmon, Cooked Basmati Rice, Olive Oil (Cooking)
How long does it take to burn off Baked Salmon with Basmati Rice and Roasted Vegetables?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Basmati Rice and Roasted Vegetables?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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