Baked Salmon with Boiled Potatoes calories & nutrition
Baked Salmon with Boiled Potatoes contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 40g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Boiled Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 170 g | 354 | 22 | 0 | 39 |
| Boiled Potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Butter Sauce | 15 ml | 102 | 11 | 0.1 | 0.1 |
| Dill and Herbs | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon Fillet · Boiled Potatoes · Butter Sauce · Dill and Herbs
How does Baked Salmon with Boiled Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +594 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -225 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -311 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -231 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Boiled Potatoes healthy?
In moderation. Baked Salmon with Boiled Potatoes is calorie-dense at 163 kcal/100 g. With 43g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Boiled Potatoes good for weight loss?
At 631 calories per serving, Baked Salmon with Boiled Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Boiled Potatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Boiled Potatoes?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Baked Salmon Fillet, Boiled Potatoes, Butter Sauce
How long does it take to burn off Baked Salmon with Boiled Potatoes?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Boiled Potatoes?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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