Baked Salmon with Broccoli and Cherry Tomatoes calories & nutrition
Baked Salmon with Broccoli and Cherry Tomatoes contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 12g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Broccoli and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 150 g | 312 | 19.5 | 0 | 34 |
| Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Cherry Tomatoes | 40 g | 11 | 0.1 | 2.3 | 0.5 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Broccoli · Cherry Tomatoes · Olive Oil · Sesame Seeds · Red Onion
How does Baked Salmon with Broccoli and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +744 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -75 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -161 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -81 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Broccoli and Cherry Tomatoes healthy?
In moderation. Baked Salmon with Broccoli and Cherry Tomatoes is calorie-dense at 150 kcal/100 g. With 38g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Broccoli and Cherry Tomatoes good for weight loss?
Yes. At 481 calories with 38g protein, Baked Salmon with Broccoli and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Broccoli and Cherry Tomatoes?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Broccoli and Cherry Tomatoes?
- Macro split: fat 61%, carbs 10%, protein 29%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Salmon Fillet, Olive Oil, Broccoli
How long does it take to burn off Baked Salmon with Broccoli and Cherry Tomatoes?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Broccoli and Cherry Tomatoes?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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