Baked Salmon with Cabbage, Mixed Salad and Kiwi calories & nutrition
Baked Salmon with Cabbage, Mixed Salad and Kiwi contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 26g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Cabbage, Mixed Salad and Kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon Fillet with Sesame Seeds | 150 g | 342 | 22 | 2 | 34 |
| Steamed Cabbage | 120 g | 30 | 0.2 | 7 | 1.5 |
| Lamb's Lettuce | 30 g | 6 | 0.1 | 1 | 0.6 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Lemon Wedge | 20 g | 6 | 0 | 1.8 | 0.2 |
| Kiwi Fruit | 70 g | 43 | 0.4 | 10 | 0.8 |
| Olive Oil (Dressing/Cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon Fillet with Sesame Seeds · Steamed Cabbage · Lamb's Lettuce · Cherry Tomatoes · Red Onion · Lemon Wedge · Kiwi Fruit · Olive Oil (Dressing/Cooking)
How does Baked Salmon with Cabbage, Mixed Salad and Kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +93 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +251 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +688 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -131 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Cabbage, Mixed Salad and Kiwi healthy?
In moderation. Baked Salmon with Cabbage, Mixed Salad and Kiwi is calorie-dense at 108 kcal/100 g. With 38g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Cabbage, Mixed Salad and Kiwi good for weight loss?
Yes. At 537 calories with 38g protein, Baked Salmon with Cabbage, Mixed Salad and Kiwi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Cabbage, Mixed Salad and Kiwi?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Cabbage, Mixed Salad and Kiwi?
- Macro split: fat 55%, carbs 20%, protein 25%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Baked Salmon Fillet with Sesame Seeds, Olive Oil (Dressing/Cooking), Kiwi Fruit
How long does it take to burn off Baked Salmon with Cabbage, Mixed Salad and Kiwi?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Cabbage, Mixed Salad and Kiwi?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 13% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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