Baked Salmon with Chickpea Salad calories & nutrition
Baked Salmon with Chickpea Salad contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 36g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 5 oz | 295 | 18 | 0 | 33 |
| Cooked Chickpeas | 4.5 oz | 208 | 3 | 34 | 11 |
| Creamy Herb Sauce | 1.5 floz | 135 | 14 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon Fillet · Cooked Chickpeas · Creamy Herb Sauce
How does Baked Salmon with Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -8 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +150 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +587 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -232 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Chickpea Salad healthy?
In moderation. Baked Salmon with Chickpea Salad is calorie-dense at 230 kcal/4 oz. With 44g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Chickpea Salad good for weight loss?
At 638 calories per serving, Baked Salmon with Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Chickpea Salad?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Chickpea Salad?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 230 kcal/4 oz (medium)
- Top calorie contributors: Baked Salmon Fillet, Cooked Chickpeas, Creamy Herb Sauce
How long does it take to burn off Baked Salmon with Chickpea Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Chickpea Salad?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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