Baked Salmon with Couscous and Roasted Broccoli calories & nutrition
Baked Salmon with Couscous and Roasted Broccoli contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Couscous and Roasted Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 5 oz | 295 | 18 | 0 | 33 |
| Couscous | 4 oz | 128 | 0.2 | 26 | 4.5 |
| Roasted Broccoli | 3 oz | 85 | 5 | 7 | 3 |
| Yogurt Sauce | 1 floz | 45 | 3 | 2 | 2.5 |
| Lemon Wedge | 0.5 oz | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Couscous · Roasted Broccoli · Yogurt Sauce · Lemon Wedge
How does Baked Salmon with Couscous and Roasted Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +669 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -150 kcal, less protein |
| Bacon and Baked Beans on Toast | 240g | 498 | 36g | -58 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -236 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Couscous and Roasted Broccoli healthy?
Yes. With 43g of protein and only 36g of carbs, Baked Salmon with Couscous and Roasted Broccoli is a nutritious meal. At 164 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Baked Salmon with Couscous and Roasted Broccoli good for weight loss?
Yes. At 556 calories with 43g protein, Baked Salmon with Couscous and Roasted Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Couscous and Roasted Broccoli?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Couscous and Roasted Broccoli?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Baked Salmon, Couscous, Roasted Broccoli
How long does it take to burn off Baked Salmon with Couscous and Roasted Broccoli?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Couscous and Roasted Broccoli?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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