Baked Salmon with Dill and Garlic calories & nutrition
Baked Salmon with Dill and Garlic contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 3g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Dill and Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 6 oz | 340 | 18 | 0 | 42 |
| Olive oil | 0.5 floz | 120 | 14 | 0 | 0 |
| Garlic | 0.2 oz | 10 | 0 | 2 | 0 |
| Dill | 0.01 oz | 1 | 0 | 0 | 0 |
| Shallot | 0.1 oz | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Olive oil · Garlic · Dill · Shallot
How does Baked Salmon with Dill and Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +446 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +6 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +44 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -88 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Dill and Garlic healthy?
In moderation. Baked Salmon with Dill and Garlic is calorie-dense at 277 kcal/4 oz. With 42g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Dill and Garlic good for weight loss?
Yes. At 474 calories with 42g protein, Baked Salmon with Dill and Garlic keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Dill and Garlic?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Dill and Garlic?
- Macro split: fat 61%, carbs 3%, protein 36%
- Energy density: 277 kcal/4 oz (high)
- Top calorie contributors: Salmon fillet, Olive oil, Garlic
How long does it take to burn off Baked Salmon with Dill and Garlic?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Dill and Garlic?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 2% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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