Baked Salmon with Fried Rice and Salad calories & nutrition
Baked Salmon with Fried Rice and Salad contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 63g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Fried Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Fried Rice | 200 g | 360 | 10 | 58 | 8 |
| Mixed Green Salad | 50 g | 20 | 0.5 | 3 | 1.5 |
| Salad Dressing | 20 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon fillet · Fried Rice · Mixed Green Salad · Salad Dressing
How does Baked Salmon with Fried Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -360 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -222 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -385 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -100 kcal, more protein |
Frequently Asked Questions
Is Baked Salmon with Fried Rice and Salad healthy?
In moderation. Baked Salmon with Fried Rice and Salad is calorie-dense at 181 kcal/100 g. With 42g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Fried Rice and Salad good for weight loss?
At 760 calories per serving, Baked Salmon with Fried Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Fried Rice and Salad?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Fried Rice and Salad?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Baked Salmon fillet, Salad Dressing
How long does it take to burn off Baked Salmon with Fried Rice and Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Fried Rice and Salad?
- kcal: 38% of daily intake
- Fat: 52% of daily intake
- Carb: 32% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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