Baked Salmon with Green Beans and Broccoli calories & nutrition
Baked Salmon with Green Beans and Broccoli contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 10g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Green Beans and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Green Beans | 100 g | 31 | 0.1 | 7 | 1.8 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon Fillet · Green Beans · Broccoli · Cooking Oil
How does Baked Salmon with Green Beans and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +775 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -44 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -130 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -50 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Green Beans and Broccoli healthy?
In moderation. Baked Salmon with Green Beans and Broccoli is calorie-dense at 145 kcal/100 g. With 36g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Green Beans and Broccoli good for weight loss?
Yes. At 450 calories with 36g protein, Baked Salmon with Green Beans and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Green Beans and Broccoli?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Green Beans and Broccoli?
- Macro split: fat 61%, carbs 9%, protein 30%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Baked Salmon Fillet, Cooking Oil, Green Beans
How long does it take to burn off Baked Salmon with Green Beans and Broccoli?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Green Beans and Broccoli?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 5% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
