Baked Salmon with Green Puree calories & nutrition
Baked Salmon with Green Puree contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 15g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Green Puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon steak | 180 g | 378 | 22.5 | 0 | 42 |
| Mashed Peas | 100 g | 81 | 0.4 | 14.4 | 5.4 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Black pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon steak · Mashed Peas · Olive oil · Black pepper
How does Baked Salmon with Green Puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -197 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -59 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -222 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +63 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Green Puree healthy?
In moderation. Baked Salmon with Green Puree is calorie-dense at 202 kcal/100 g. With 48g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Green Puree good for weight loss?
Yes. At 597 calories with 48g protein, Baked Salmon with Green Puree keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Green Puree?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Green Puree?
- Macro split: fat 57%, carbs 10%, protein 33%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Salmon steak, Olive oil, Mashed Peas
How long does it take to burn off Baked Salmon with Green Puree?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Green Puree?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 8% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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