Baked Salmon with Mashed Potatoes and Broccolini calories & nutrition
Baked Salmon with Mashed Potatoes and Broccolini contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 26g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Mashed Potatoes and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 150 g | 312 | 19.5 | 0 | 34 |
| Mashed Potatoes | 120 g | 135 | 5.5 | 19 | 2.5 |
| Broccolini | 60 g | 25 | 0.3 | 4 | 2 |
| Roasted Cherry Tomatoes | 30 g | 15 | 0.5 | 2.5 | 0.5 |
| Herb Butter Sauce | 15 ml | 105 | 11.5 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Mashed Potatoes · Broccolini · Roasted Cherry Tomatoes · Herb Butter Sauce
How does Baked Salmon with Mashed Potatoes and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +633 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -186 kcal, less protein |
| Bacon and Baked Beans on Toast | 240g | 498 | 36g | -94 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -272 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Mashed Potatoes and Broccolini healthy?
In moderation. Baked Salmon with Mashed Potatoes and Broccolini is calorie-dense at 158 kcal/100 g. With 39g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Mashed Potatoes and Broccolini good for weight loss?
Yes. At 592 calories with 39g protein, Baked Salmon with Mashed Potatoes and Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Mashed Potatoes and Broccolini?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Mashed Potatoes and Broccolini?
- Macro split: fat 57%, carbs 17%, protein 26%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Baked Salmon, Mashed Potatoes, Herb Butter Sauce
How long does it take to burn off Baked Salmon with Mashed Potatoes and Broccolini?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Mashed Potatoes and Broccolini?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 13% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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