Baked Salmon with Mashed Potatoes and Steamed Vegetables calories & nutrition
Baked Salmon with Mashed Potatoes and Steamed Vegetables contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 25g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Mashed Potatoes and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 120 g | 249 | 15 | 0 | 28.5 |
| Mashed Potatoes | 100 g | 113 | 5 | 15 | 2 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Mashed Potatoes · Carrots · Zucchini · Cauliflower · Onion
How does Baked Salmon with Mashed Potatoes and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +816 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -3 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -89 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -9 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Mashed Potatoes and Steamed Vegetables healthy?
Yes. With 33g of protein and only 25g of carbs, Baked Salmon with Mashed Potatoes and Steamed Vegetables is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Salmon with Mashed Potatoes and Steamed Vegetables good for weight loss?
Yes. At 409 calories with 33g protein, Baked Salmon with Mashed Potatoes and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Mashed Potatoes and Steamed Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Mashed Potatoes and Steamed Vegetables?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Baked Salmon, Mashed Potatoes, Carrots
How long does it take to burn off Baked Salmon with Mashed Potatoes and Steamed Vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Mashed Potatoes and Steamed Vegetables?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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