Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans calories & nutrition
Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 41g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 130 g | 270 | 17 | 0 | 29 |
| New Potatoes | 150 g | 112 | 0.2 | 25 | 2.6 |
| Steamed Kale | 60 g | 30 | 0.5 | 3 | 3.4 |
| Boiled Carrots | 80 g | 28 | 0.2 | 6 | 0.5 |
| Cannellini Beans | 40 g | 42 | 0.2 | 7 | 3 |
| Olive Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · New Potatoes · Steamed Kale · Boiled Carrots · Cannellini Beans · Olive Oil (for cooking)
How does Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +58 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +216 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +653 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -166 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans healthy?
Yes. With 38g of protein and only 41g of carbs, Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans good for weight loss?
Yes. At 572 calories with 38g protein, Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Salmon Fillet, New Potatoes, Olive Oil (for cooking)
How long does it take to burn off Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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