Baked Salmon with New Potatoes and Asparagus calories & nutrition
Baked Salmon with New Potatoes and Asparagus contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 35g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with New Potatoes and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| New potatoes | 180 g | 135 | 0.3 | 31 | 3.6 |
| Asparagus | 100 g | 20 | 0.1 | 3.9 | 2.2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · New potatoes · Asparagus · Olive oil
How does Baked Salmon with New Potatoes and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +668 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -151 kcal, less protein |
| Bacon and Baked Beans on Toast | 240g | 498 | 36g | -59 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -237 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with New Potatoes and Asparagus healthy?
In moderation. Baked Salmon with New Potatoes and Asparagus is calorie-dense at 127 kcal/100 g. With 39g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with New Potatoes and Asparagus good for weight loss?
Yes. At 557 calories with 39g protein, Baked Salmon with New Potatoes and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with New Potatoes and Asparagus?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with New Potatoes and Asparagus?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, New potatoes, Olive oil
How long does it take to burn off Baked Salmon with New Potatoes and Asparagus?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with New Potatoes and Asparagus?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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