Baked Salmon with Orzo and Asparagus calories & nutrition
Baked Salmon with Orzo and Asparagus contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 39g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Orzo and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 19.5 | 0 | 34 |
| Orzo pasta | 100 g | 157 | 0.5 | 31 | 7 |
| Asparagus | 60 g | 12 | 0.1 | 2.3 | 1.3 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Lemon slices | 20 g | 6 | 0 | 1.8 | 0.2 |
| Olive oil (cooking) | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Orzo pasta · Asparagus · Green peas · Lemon slices · Olive oil (cooking)
How does Baked Salmon with Orzo and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +31 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +189 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +626 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -193 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Orzo and Asparagus healthy?
Yes. With 44g of protein and only 39g of carbs, Baked Salmon with Orzo and Asparagus is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Baked Salmon with Orzo and Asparagus good for weight loss?
Yes. At 599 calories with 44g protein, Baked Salmon with Orzo and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Orzo and Asparagus?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Orzo and Asparagus?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Orzo pasta, Olive oil (cooking)
How long does it take to burn off Baked Salmon with Orzo and Asparagus?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Orzo and Asparagus?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 20% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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