Baked Salmon with Potato calories & nutrition
Baked Salmon with Potato contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 38g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 200 g | 180 | 2 | 38 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Salmon Fillet | 240 g | 480 | 28 | 0 | 54 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Butter · Salmon Fillet
How does Baked Salmon with Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +493 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -412 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -332 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -194 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Potato healthy?
In moderation. Baked Salmon with Potato is calorie-dense at 163 kcal/100 g. With 58g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Potato good for weight loss?
At 732 calories per serving, Baked Salmon with Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Potato?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Potato?
- Macro split: fat 47%, carbs 21%, protein 32%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Salmon Fillet, Baked Potato, Butter
How long does it take to burn off Baked Salmon with Potato?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Potato?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 19% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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