Baked Salmon with Rice and Roasted Vegetables calories & nutrition
Baked Salmon with Rice and Roasted Vegetables contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 65g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Rice and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon with Crumb Topping | 4.5 oz | 350 | 20 | 10 | 30 |
| Cooked White Rice | 5.3 oz | 180 | 1 | 38 | 4 |
| Roasted Asparagus | 3.5 oz | 50 | 3 | 5 | 2 |
| Roasted Carrots with Onions | 4 oz | 90 | 4 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon with Crumb Topping · Cooked White Rice · Roasted Asparagus · Roasted Carrots with Onions
How does Baked Salmon with Rice and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -270 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -132 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -295 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -10 kcal, more protein |
Frequently Asked Questions
Is Baked Salmon with Rice and Roasted Vegetables healthy?
In moderation. Baked Salmon with Rice and Roasted Vegetables is calorie-dense at 155 kcal/4 oz. With 37g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Rice and Roasted Vegetables good for weight loss?
At 670 calories per serving, Baked Salmon with Rice and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Rice and Roasted Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Rice and Roasted Vegetables?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Baked Salmon with Crumb Topping, Cooked White Rice, Roasted Carrots with Onions
How long does it take to burn off Baked Salmon with Rice and Roasted Vegetables?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Rice and Roasted Vegetables?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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