Baked Salmon with Rice and Vegetables calories & nutrition
Baked Salmon with Rice and Vegetables contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 70g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon with Crumb Topping | 5.5 oz | 400 | 25 | 10 | 35 |
| White Rice | 6 oz | 200 | 1 | 43 | 4 |
| Green Beans | 3 oz | 40 | 2 | 5 | 2 |
| Roasted Carrots with Onions | 4 oz | 80 | 3 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon with Crumb Topping · White Rice · Green Beans · Roasted Carrots with Onions
How does Baked Salmon with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -320 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -182 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -345 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -60 kcal, more protein |
Frequently Asked Questions
Is Baked Salmon with Rice and Vegetables healthy?
In moderation. Baked Salmon with Rice and Vegetables is calorie-dense at 156 kcal/4 oz. With 42g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Rice and Vegetables good for weight loss?
At 720 calories per serving, Baked Salmon with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Rice and Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Rice and Vegetables?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Baked Salmon with Crumb Topping, White Rice, Roasted Carrots with Onions
How long does it take to burn off Baked Salmon with Rice and Vegetables?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Rice and Vegetables?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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