Baked Salmon with Roasted Broccoli and Sweet Potato calories & nutrition
Baked Salmon with Roasted Broccoli and Sweet Potato contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 22g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Roasted Broccoli and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 120 g | 252 | 12 | 0 | 35 |
| Roasted Broccoli | 100 g | 34 | 0.4 | 7 | 2.4 |
| Sweet Potato | 75 g | 64 | 0.1 | 15 | 1.4 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Lemon Juice | 5 ml | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Roasted Broccoli · Sweet Potato · Olive Oil · Lemon Juice
How does Baked Salmon with Roasted Broccoli and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +4 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +142 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -21 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +264 kcal, more protein |
Frequently Asked Questions
Is Baked Salmon with Roasted Broccoli and Sweet Potato healthy?
Yes. With 39g of protein and only 22g of carbs, Baked Salmon with Roasted Broccoli and Sweet Potato is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Salmon with Roasted Broccoli and Sweet Potato good for weight loss?
Yes. At 396 calories with 39g protein, Baked Salmon with Roasted Broccoli and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Roasted Broccoli and Sweet Potato?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Roasted Broccoli and Sweet Potato?
- Macro split: fat 40%, carbs 23%, protein 37%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Baked Salmon, Sweet Potato, Olive Oil
How long does it take to burn off Baked Salmon with Roasted Broccoli and Sweet Potato?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Roasted Broccoli and Sweet Potato?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 11% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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