Baked Salmon with Roasted Cauliflower and Green Salad calories & nutrition
Baked Salmon with Roasted Cauliflower and Green Salad contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 17g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Roasted Cauliflower and Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 150 g | 312 | 19.5 | 0 | 34 |
| Roasted Cauliflower | 100 g | 75 | 5 | 6 | 2.5 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.8 | 0.8 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
| Roasted Red Onion | 30 g | 25 | 1 | 4 | 0.4 |
| Microgreens | 10 g | 3 | 0 | 0.5 | 0.2 |
| White Wine | 150 ml | 123 | 0 | 3.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Roasted Cauliflower · Mixed Green Salad · Vinaigrette Dressing · Roasted Red Onion · Microgreens · White Wine
How does Baked Salmon with Roasted Cauliflower and Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +10 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +168 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +605 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -214 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Roasted Cauliflower and Green Salad healthy?
In moderation. Baked Salmon with Roasted Cauliflower and Green Salad is calorie-dense at 123 kcal/100 g. With 38g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Roasted Cauliflower and Green Salad good for weight loss?
At 620 calories per serving, Baked Salmon with Roasted Cauliflower and Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Roasted Cauliflower and Green Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Roasted Cauliflower and Green Salad?
- Macro split: fat 49%, carbs 11%, protein 40%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Baked Salmon, White Wine, Roasted Cauliflower
How long does it take to burn off Baked Salmon with Roasted Cauliflower and Green Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Roasted Cauliflower and Green Salad?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 8% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
