Baked Salmon with Roasted Potatoes and Carrots calories & nutrition
Baked Salmon with Roasted Potatoes and Carrots contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 39g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Roasted Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 120 g | 250 | 12 | 0 | 34 |
| Roasted Potatoes | 150 g | 180 | 5 | 30 | 3 |
| Roasted Carrots | 80 g | 45 | 1 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Roasted Potatoes · Roasted Carrots
How does Baked Salmon with Roasted Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +750 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -155 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -75 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +63 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Roasted Potatoes and Carrots healthy?
Yes. With 38g of protein and only 39g of carbs, Baked Salmon with Roasted Potatoes and Carrots is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Salmon with Roasted Potatoes and Carrots good for weight loss?
Yes. At 475 calories with 38g protein, Baked Salmon with Roasted Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Roasted Potatoes and Carrots?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Roasted Potatoes and Carrots?
- Macro split: fat 34%, carbs 33%, protein 33%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Baked Salmon, Roasted Potatoes, Roasted Carrots
How long does it take to burn off Baked Salmon with Roasted Potatoes and Carrots?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Roasted Potatoes and Carrots?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
