Baked Salmon with Roasted Potatoes and Mixed Vegetable Grain Salad calories & nutrition
Baked Salmon with Roasted Potatoes and Mixed Vegetable Grain Salad contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 69g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Roasted Potatoes and Mixed Vegetable Grain Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 150 g | 312 | 19.5 | 0 | 34 |
| Roasted Mini Potatoes | 180 g | 240 | 6 | 42 | 4.5 |
| Cooked Barley | 60 g | 74 | 0.3 | 16.9 | 1.4 |
| Broccoli Florets | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Edamame and Black Beans | 40 g | 58 | 2.4 | 4.5 | 4.6 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Roasted Mini Potatoes · Cooked Barley · Broccoli Florets · Edamame and Black Beans · Red Bell Pepper · Vinaigrette Dressing
How does Baked Salmon with Roasted Potatoes and Mixed Vegetable Grain Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -145 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +13 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +450 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -369 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Roasted Potatoes and Mixed Vegetable Grain Salad healthy?
In moderation. Baked Salmon with Roasted Potatoes and Mixed Vegetable Grain Salad is calorie-dense at 150 kcal/100 g. With 46g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Roasted Potatoes and Mixed Vegetable Grain Salad good for weight loss?
At 775 calories per serving, Baked Salmon with Roasted Potatoes and Mixed Vegetable Grain Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Roasted Potatoes and Mixed Vegetable Grain Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Roasted Potatoes and Mixed Vegetable Grain Salad?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Baked Salmon, Roasted Mini Potatoes, Cooked Barley
How long does it take to burn off Baked Salmon with Roasted Potatoes and Mixed Vegetable Grain Salad?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Roasted Potatoes and Mixed Vegetable Grain Salad?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 35% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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