Baked Salmon with Roasted Potatoes and Steamed Vegetables calories & nutrition
Baked Salmon with Roasted Potatoes and Steamed Vegetables contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Roasted Potatoes and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 150 g | 300 | 18 | 0 | 33 |
| Roasted Potatoes | 200 g | 260 | 8 | 42 | 4 |
| Steamed Carrots | 80 g | 32 | 0 | 7 | 1 |
| Steamed Broccoli | 70 g | 24 | 0 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Roasted Potatoes · Steamed Carrots · Steamed Broccoli
How does Baked Salmon with Roasted Potatoes and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -216 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -78 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -241 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +44 kcal, more protein |
Frequently Asked Questions
Is Baked Salmon with Roasted Potatoes and Steamed Vegetables healthy?
In moderation. Baked Salmon with Roasted Potatoes and Steamed Vegetables is calorie-dense at 123 kcal/100 g. With 40g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Roasted Potatoes and Steamed Vegetables good for weight loss?
At 616 calories per serving, Baked Salmon with Roasted Potatoes and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Roasted Potatoes and Steamed Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Roasted Potatoes and Steamed Vegetables?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Baked Salmon, Roasted Potatoes, Steamed Carrots
How long does it take to burn off Baked Salmon with Roasted Potatoes and Steamed Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Roasted Potatoes and Steamed Vegetables?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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