Baked Salmon with Roasted Potatoes and Vegetables calories & nutrition
Baked Salmon with Roasted Potatoes and Vegetables contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 34g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Roasted Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 150 g | 312 | 19.5 | 0 | 34 |
| Roasted Potato Wedges | 100 g | 150 | 6 | 22 | 2 |
| Roasted Onion | 40 g | 35 | 1.5 | 5 | 0.5 |
| Roasted Garlic | 15 g | 25 | 0.1 | 5 | 1 |
| Lemon Slice | 20 g | 6 | 0 | 2 | 0.2 |
| Olive Oil (Cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon Fillet · Roasted Potato Wedges · Roasted Onion · Roasted Garlic · Lemon Slice · Olive Oil (Cooking)
How does Baked Salmon with Roasted Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +12 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +170 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +607 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -212 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Roasted Potatoes and Vegetables healthy?
In moderation. Baked Salmon with Roasted Potatoes and Vegetables is calorie-dense at 184 kcal/100 g. With 38g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Roasted Potatoes and Vegetables good for weight loss?
At 618 calories per serving, Baked Salmon with Roasted Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Roasted Potatoes and Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Roasted Potatoes and Vegetables?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Baked Salmon Fillet, Roasted Potato Wedges, Olive Oil (Cooking)
How long does it take to burn off Baked Salmon with Roasted Potatoes and Vegetables?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Roasted Potatoes and Vegetables?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 17% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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