Baked Salmon with Roasted Red Potatoes calories & nutrition
Baked Salmon with Roasted Red Potatoes contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 25g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Roasted Red Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 6 oz | 354 | 22 | 0 | 39 |
| Roasted Red Potatoes | 5 oz | 154 | 5 | 25 | 3 |
| Olive Oil (used for roasting) | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Roasted Red Potatoes · Olive Oil (used for roasting)
How does Baked Salmon with Roasted Red Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +597 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -222 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -308 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -228 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Roasted Red Potatoes healthy?
In moderation. Baked Salmon with Roasted Red Potatoes is calorie-dense at 218 kcal/4 oz. With 42g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Roasted Red Potatoes good for weight loss?
At 628 calories per serving, Baked Salmon with Roasted Red Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Roasted Red Potatoes?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Roasted Red Potatoes?
- Macro split: fat 58%, carbs 16%, protein 26%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Baked Salmon, Roasted Red Potatoes, Olive Oil (used for roasting)
How long does it take to burn off Baked Salmon with Roasted Red Potatoes?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Roasted Red Potatoes?
- kcal: 31% of daily intake
- Fat: 58% of daily intake
- Carb: 13% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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