Baked Salmon with Roasted Vegetables calories & nutrition
Baked Salmon with Roasted Vegetables contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 30g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 19.5 | 0 | 34 |
| Roasted Carrots | 80 g | 68 | 4 | 7 | 1 |
| Roasted Broccoli | 60 g | 58 | 4 | 3 | 2.5 |
| Mixed Bell Peppers | 70 g | 54 | 3.5 | 5 | 0.6 |
| Green Beans | 40 g | 32 | 2 | 3 | 0.5 |
| Red Onion | 30 g | 31 | 2 | 3 | 0.3 |
| Sweet Chilli Sauce | 20 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted Carrots · Roasted Broccoli · Mixed Bell Peppers · Green Beans · Red Onion · Sweet Chilli Sauce
How does Baked Salmon with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +632 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -187 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -273 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -193 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Roasted Vegetables healthy?
In moderation. Baked Salmon with Roasted Vegetables is calorie-dense at 132 kcal/100 g. With 39g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Roasted Vegetables good for weight loss?
Yes. At 593 calories with 39g protein, Baked Salmon with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Roasted Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Roasted Vegetables?
- Macro split: fat 53%, carbs 21%, protein 26%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Roasted Carrots, Roasted Broccoli
How long does it take to burn off Baked Salmon with Roasted Vegetables?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Roasted Vegetables?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 15% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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