Baked Salmon with Side Salad calories & nutrition
Baked Salmon with Side Salad contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 5g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 150 g | 300 | 18 | 0 | 33 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Salad Dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Lettuce · Cucumber · Tomato · Salad Dressing
How does Baked Salmon with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +20 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +158 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -5 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +280 kcal, more protein |
Frequently Asked Questions
Is Baked Salmon with Side Salad healthy?
In moderation. Baked Salmon with Side Salad is calorie-dense at 133 kcal/100 g. With 33g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Side Salad good for weight loss?
Yes. At 380 calories with 33g protein, Baked Salmon with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Side Salad?
- Macro split: fat 57%, carbs 5%, protein 38%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Baked Salmon, Salad Dressing, Tomato
How long does it take to burn off Baked Salmon with Side Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Side Salad?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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