Baked Salmon with Spaghetti calories & nutrition
Baked Salmon with Spaghetti contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 54g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 5 oz | 295 | 18 | 0 | 33.25 |
| Spaghetti Pasta | 6 oz | 268 | 1.5 | 53 | 10.5 |
| Olive Oil | 0.5 floz | 120 | 13.3 | 0 | 0 |
| Dried Herbs | 0.1 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Spaghetti Pasta · Olive Oil · Dried Herbs
How does Baked Salmon with Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +537 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -282 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -368 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -288 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Spaghetti healthy?
In moderation. Baked Salmon with Spaghetti is calorie-dense at 237 kcal/4 oz. With 44g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Spaghetti good for weight loss?
At 688 calories per serving, Baked Salmon with Spaghetti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Spaghetti?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Spaghetti?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 237 kcal/4 oz (medium)
- Top calorie contributors: Baked Salmon, Spaghetti Pasta, Olive Oil
How long does it take to burn off Baked Salmon with Spaghetti?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Spaghetti?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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