Baked Salmon with Steamed Vegetables and Pickles calories & nutrition
Baked Salmon with Steamed Vegetables and Pickles contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 10g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Steamed Vegetables and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 150 g | 312 | 19.5 | 0 | 34 |
| Steamed Carrots | 60 g | 25 | 0.1 | 5.8 | 0.5 |
| Steamed Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Pickled Cucumber | 30 g | 4 | 0.1 | 0.7 | 0.1 |
| Sauerkraut | 40 g | 8 | 0.1 | 1.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Steamed Carrots · Steamed Cauliflower · Pickled Cucumber · Sauerkraut
How does Baked Salmon with Steamed Vegetables and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +866 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +47 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -39 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +41 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Steamed Vegetables and Pickles healthy?
In moderation. Baked Salmon with Steamed Vegetables and Pickles is calorie-dense at 112 kcal/100 g. With 36g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Steamed Vegetables and Pickles good for weight loss?
Yes. At 359 calories with 36g protein, Baked Salmon with Steamed Vegetables and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Steamed Vegetables and Pickles?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Steamed Vegetables and Pickles?
- Macro split: fat 50%, carbs 11%, protein 39%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Baked Salmon, Steamed Carrots, Steamed Cauliflower
How long does it take to burn off Baked Salmon with Steamed Vegetables and Pickles?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Steamed Vegetables and Pickles?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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