Baked Salmon with Sweet Potato and Roasted Vegetables calories & nutrition
Baked Salmon with Sweet Potato and Roasted Vegetables contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 50g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Sweet Potato and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 150 g | 312 | 19.5 | 0 | 34 |
| Baked Sweet Potato | 180 g | 162 | 0.2 | 37.4 | 2.9 |
| Roasted Mixed Peppers | 60 g | 24 | 0.2 | 5.4 | 0.6 |
| Roasted Courgette | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Roasted Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Roasted Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Olive Oil (for roasting) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon Fillet · Baked Sweet Potato · Roasted Mixed Peppers · Roasted Courgette · Roasted Onion · Roasted Tomatoes · Olive Oil (for roasting)
How does Baked Salmon with Sweet Potato and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +560 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -259 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -345 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -265 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Sweet Potato and Roasted Vegetables healthy?
In moderation. Baked Salmon with Sweet Potato and Roasted Vegetables is calorie-dense at 124 kcal/100 g. With 39g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Sweet Potato and Roasted Vegetables good for weight loss?
At 665 calories per serving, Baked Salmon with Sweet Potato and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Sweet Potato and Roasted Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Sweet Potato and Roasted Vegetables?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Baked Salmon Fillet, Baked Sweet Potato, Olive Oil (for roasting)
How long does it take to burn off Baked Salmon with Sweet Potato and Roasted Vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Sweet Potato and Roasted Vegetables?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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