Baked Salmon with Vegetables and Bread calories & nutrition
Baked Salmon with Vegetables and Bread contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 42g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Vegetables and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 180 g | 360 | 20 | 0 | 42 |
| Tomatoes | 50 g | 10 | 0 | 2 | 1 |
| Scallions | 10 g | 3 | 0 | 1 | 0 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Whole grain bread | 80 g | 200 | 3 | 38 | 8 |
| Feta cheese | 30 g | 80 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Tomatoes · Scallions · Olive oil · Whole grain bread · Feta cheese
How does Baked Salmon with Vegetables and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -388 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -250 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -413 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -128 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Vegetables and Bread healthy?
In moderation. Baked Salmon with Vegetables and Bread is calorie-dense at 216 kcal/100 g. With 55g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Vegetables and Bread good for weight loss?
At 788 calories per serving, Baked Salmon with Vegetables and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Vegetables and Bread?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Vegetables and Bread?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Whole grain bread, Olive oil
How long does it take to burn off Baked Salmon with Vegetables and Bread?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Vegetables and Bread?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 21% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
