Baked Salmon with Vegetables and Rice on Spinach calories & nutrition
Baked Salmon with Vegetables and Rice on Spinach contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 28g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Vegetables and Rice on Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 150 g | 300 | 15 | 0 | 39 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Zucchini | 20 g | 3 | 0 | 1 | 0 |
| Mushrooms | 10 g | 2 | 0 | 0 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
| Cooked White Rice | 80 g | 104 | 0 | 23 | 2 |
| Spinach | 50 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Carrots · Zucchini · Mushrooms · Sesame Seeds · Cooked White Rice · Spinach
How does Baked Salmon with Vegetables and Rice on Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +262 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +410 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1159 kcal, more protein |
| Baked Chicken with Cheese and Salad | 345g | 412 | 52g | -29 kcal, more protein |
Frequently Asked Questions
Is Baked Salmon with Vegetables and Rice on Spinach healthy?
Yes. With 42g of protein and only 28g of carbs, Baked Salmon with Vegetables and Rice on Spinach is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Salmon with Vegetables and Rice on Spinach good for weight loss?
Yes. At 441 calories with 42g protein, Baked Salmon with Vegetables and Rice on Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Vegetables and Rice on Spinach?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Vegetables and Rice on Spinach?
- Macro split: fat 33%, carbs 25%, protein 42%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Salmon, Cooked White Rice, Sesame Seeds
How long does it take to burn off Baked Salmon with Vegetables and Rice on Spinach?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Vegetables and Rice on Spinach?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 14% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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