Baked Salmon with Wild Rice, Asparagus, and Mushrooms calories & nutrition
Baked Salmon with Wild Rice, Asparagus, and Mushrooms contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 43g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Wild Rice, Asparagus, and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 150 g | 312 | 19.2 | 0 | 34.8 |
| Wild Rice Mix | 120 g | 145 | 0.5 | 30 | 5 |
| Asparagus | 60 g | 15 | 0.2 | 2.5 | 1.5 |
| Cremini Mushrooms | 50 g | 15 | 0.2 | 2 | 1.5 |
| Garlic Cloves | 15 g | 22 | 0.1 | 4.9 | 0.9 |
| Cooking Oil and Glaze | 15 ml | 115 | 11 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Wild Rice Mix · Asparagus · Cremini Mushrooms · Garlic Cloves · Cooking Oil and Glaze
How does Baked Salmon with Wild Rice, Asparagus, and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +6 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +164 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +601 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -218 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Wild Rice, Asparagus, and Mushrooms healthy?
In moderation. Baked Salmon with Wild Rice, Asparagus, and Mushrooms is calorie-dense at 152 kcal/100 g. With 44g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Wild Rice, Asparagus, and Mushrooms good for weight loss?
At 624 calories per serving, Baked Salmon with Wild Rice, Asparagus, and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Wild Rice, Asparagus, and Mushrooms?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Wild Rice, Asparagus, and Mushrooms?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Baked Salmon, Wild Rice Mix, Cooking Oil and Glaze
How long does it take to burn off Baked Salmon with Wild Rice, Asparagus, and Mushrooms?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Wild Rice, Asparagus, and Mushrooms?
- kcal: 31% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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