Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables calories & nutrition
Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea Bream Fillet | 180 g | 225 | 9 | 0 | 36 |
| Roasted Potato Wedges | 150 g | 210 | 6 | 35 | 4 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Black Olives | 30 g | 35 | 3.2 | 1.8 | 0.2 |
| Sautéed Onions | 40 g | 32 | 2 | 3 | 0.5 |
| Mixed Mediterranean Vegetables (Zucchini, Squash, Peppers) | 100 g | 45 | 2.5 | 5 | 1.2 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea Bream Fillet · Roasted Potato Wedges · Cherry Tomatoes · Black Olives · Sautéed Onions · Mixed Mediterranean Vegetables (Zucchini, Squash, Peppers) · Olive Oil Dressing
How does Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -52 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +106 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +543 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -276 kcal, less protein |
Frequently Asked Questions
Is Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables healthy?
In moderation. Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables is calorie-dense at 119 kcal/100 g. With 42g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables good for weight loss?
At 682 calories per serving, Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Sea Bream Fillet, Roasted Potato Wedges, Olive Oil Dressing
How long does it take to burn off Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 24% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
