Baked Spaghetti with Cheese calories & nutrition
Baked Spaghetti with Cheese contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Spaghetti with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Tomato Sauce | 100 g | 80 | 4 | 8 | 3 |
| Cheddar Cheese | 50 g | 200 | 16 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Cheddar Cheese
How does Baked Spaghetti with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +720 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -185 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -105 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +33 kcal, more protein |
Frequently Asked Questions
Is Baked Spaghetti with Cheese healthy?
Yes. With 23g of protein and only 54g of carbs, Baked Spaghetti with Cheese is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Baked Spaghetti with Cheese good for weight loss?
Yes. At 505 calories with 23g protein, Baked Spaghetti with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Spaghetti with Cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Spaghetti with Cheese?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Cheddar Cheese, Tomato Sauce
How long does it take to burn off Baked Spaghetti with Cheese?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Spaghetti with Cheese?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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