Baked Spaghetti with Meat Sauce and Cheese calories & nutrition
Baked Spaghetti with Meat Sauce and Cheese contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 58g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Spaghetti with Meat Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1 | 45 | 8 |
| Ground Beef (lean) | 100 g | 250 | 15 | 0 | 27 |
| Tomato Sauce | 100 ml | 40 | 0.5 | 8 | 1.5 |
| Mushrooms | 50 g | 15 | 0.2 | 3 | 1.5 |
| Mozzarella Cheese | 70 g | 210 | 15 | 2 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Ground Beef (lean) · Tomato Sauce · Mushrooms · Mozzarella Cheese
How does Baked Spaghetti with Meat Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +180 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -260 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -222 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -354 kcal, less protein |
Frequently Asked Questions
Is Baked Spaghetti with Meat Sauce and Cheese healthy?
In moderation. Baked Spaghetti with Meat Sauce and Cheese is calorie-dense at 157 kcal/100 g. With 56g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Baked Spaghetti with Meat Sauce and Cheese good for weight loss?
At 740 calories per serving, Baked Spaghetti with Meat Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Spaghetti with Meat Sauce and Cheese?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Spaghetti with Meat Sauce and Cheese?
- Macro split: fat 39%, carbs 31%, protein 30%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Ground Beef (lean), Spaghetti, Mozzarella Cheese
How long does it take to burn off Baked Spaghetti with Meat Sauce and Cheese?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Spaghetti with Meat Sauce and Cheese?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 29% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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