Baked Spaghetti with Mixed Vegetables and Sourdough Bread calories & nutrition
Baked Spaghetti with Mixed Vegetables and Sourdough Bread contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 80g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Spaghetti with Mixed Vegetables and Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 155 | 1 | 30 | 5 |
| Tomato Sauce | 3 floz | 40 | 1 | 7 | 1 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
| Broccoli | 2 oz | 20 | 0.2 | 4 | 1.5 |
| Cauliflower | 2 oz | 15 | 0.2 | 3 | 1 |
| Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.5 |
| Sourdough Bread | 2 oz | 160 | 1 | 32 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Parmesan Cheese · Broccoli · Cauliflower · Carrots · Sourdough Bread
How does Baked Spaghetti with Mixed Vegetables and Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +238 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +386 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1135 kcal, more protein |
| Baked Chicken with Cheese and Salad | 345g | 412 | 52g | -53 kcal, more protein |
Frequently Asked Questions
Is Baked Spaghetti with Mixed Vegetables and Sourdough Bread healthy?
Yes. With 20g of protein and only 80g of carbs, Baked Spaghetti with Mixed Vegetables and Sourdough Bread is a nutritious meal. At 123 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Spaghetti with Mixed Vegetables and Sourdough Bread good for weight loss?
Yes. At 465 calories with 20g protein, Baked Spaghetti with Mixed Vegetables and Sourdough Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Spaghetti with Mixed Vegetables and Sourdough Bread?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Spaghetti with Mixed Vegetables and Sourdough Bread?
- Macro split: fat 15%, carbs 69%, protein 16%
- Energy density: 123 kcal/4 oz (low)
- Top calorie contributors: Sourdough Bread, Spaghetti, Parmesan Cheese
How long does it take to burn off Baked Spaghetti with Mixed Vegetables and Sourdough Bread?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Spaghetti with Mixed Vegetables and Sourdough Bread?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 40% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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