Baked Spinach Frittata calories & nutrition
Baked Spinach Frittata contains 787 calories per serving (39% of a 2,000 kcal daily diet), with 46g fat, 26g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Spinach Frittata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Green onion | 40 g | 13 | 0.1 | 2.9 | 0.7 |
| Grated Parmesan cheese | 60 g | 240 | 15.5 | 2.5 | 22.5 |
| Breadcrumbs | 20 g | 79 | 1.1 | 14.4 | 2.6 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
| Ground black pepper | 1 g | 3 | 0.1 | 0.6 | 0.1 |
| Eggs | 300 g | 429 | 29.1 | 2.1 | 37.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby spinach · Green onion · Grated Parmesan cheese · Breadcrumbs · Salt · Ground black pepper · Eggs
How does Baked Spinach Frittata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -157 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +1 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +438 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -381 kcal, less protein |
Frequently Asked Questions
Is Baked Spinach Frittata healthy?
In moderation. Baked Spinach Frittata is calorie-dense at 151 kcal/100 g. With 67g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Baked Spinach Frittata good for weight loss?
At 787 calories per serving, Baked Spinach Frittata is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Spinach Frittata?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Spinach Frittata?
- Macro split: fat 53%, carbs 13%, protein 34%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Eggs, Grated Parmesan cheese, Breadcrumbs
How long does it take to burn off Baked Spinach Frittata?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Spinach Frittata?
- kcal: 39% of daily intake
- Fat: 66% of daily intake
- Carb: 13% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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